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Ultra marathgon runner having Rest Day Massage- Helen is releasing tension in the runner's
Therapist Helensupports weight of client's arm on her lap whilst massaging trapezius muscles
Therapist using Thai table technique- manipulates leg whilst massaging glute with forearm
deep tissue massage lower back, therapist uses both forearms
Thai stretch and deep tissue combination massage- perfect for athletes
 I support marathon runners, with regular maintenance massages during training & the build up,  helping to prevent injury & foster optimal performance

Running a marathon?

Boxer Pierre Pressure at Rest Day Massage
Boxer Pierre Pressure wins by KO
As a fighter, staying consistent with Rest Day Massages during camp results in feeling lighter & looser in the body, aiding strikes to flow with less effort.  It is also an efficient way of reducing the likelihood of injury.

In fight camp?

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myofacial release in trapezius muscle shoulder pressure point

  • Feel lighter & looser

  • Help prevent injuries

  • Increase flexibility

  •  Relieve aches & pains 

  • Relieve muscle tightness

  • Alleviate sciatica

  • Reduce stress & anxiety

  • Improve circulation

  • Improve confidence

  • Improve overall wellbeing

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