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Profile picture- Helen, founder and therapist, Rest Day Massage.

Helen - Founder & Therapist

Hi, my name is Helen. I am an ITEC qualified massage therapist, treating people out of the notorious Bloodline Gym in London Fields. I am an ITEC qualified massage therapist, with certificates in: sports massage, deep tissue massage, Thai table massage, Swedish massage, Tok Sen Therapy and pregnancy massage. I work intuitively, using a fusion of styles and tailoring each treatment to your individual needs.

I treat clients with a variety of needs; athletes, runners & fighters who are continually training hard, people with back problems due to desk job related posture or strains from carrying babies & young children.  

 

As we all know, prevention is better than cure & so ideally you will come to me for regular maintenance massages to support your wellbeing and a light, flexible body. If however you already have injuries or ongoing pain, you are also very welcome & together we can work out a plan for recovery. 

 

In my spare time you will find me training in Muay Thai myself, a massive passion of mine. It is because of my rigorous training that I moved into massage therapy myself. I experienced first hand the profound impact it has had on my ability to train hard whilst avoiding injury; instead I find that I feel strong, healthy, light, loose and flexible in my body. I have also found that having regular massages has had a positive effect on my mental health., during a massage there is a  physiological calming effect on the nervous system. Taking that space for myself has boosted my self esteem. I know that I value myself enough to invest the time and money in my well-being.

 

Any questions, please feel free to get in touch. 

Helen massage therapist in Muay Thai fight
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